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Tuesday, September 20, 2011

Baked Chicken Nuggets

I make these at least once a month with some frozen french fries. The kids love them and I've left off the cheese in recent months to make them a bit healthier and no one notices:)

3 Chicken Breasts washed and cut into nuggets
1 Egg beaten
1 C Panko bread crumbs
1/2 C Fresh Parmesan cheese

Wash and cut your chicken. Pat dry and season with salt, pepper and garlic powder..just sprinkle over the top, flip and repeat.

Dip chicken in egg wash.

Mix bread crumbs, cheese and 1/2 t salt. Roll chicken pieces and put on sprayed cookie sheet. Bake for 20 minutes at 400 degrees. I flip at about the 12 minute mark. Be gentle, you don't want to lose any of the coating.

You could make your life easier and buy the chicken already cut into nuggets or strips but since I didn't, just use your kitchen shears to cut into nuggets
Get your ingredients lined up
Dip in egg first
Make sure they have plenty of coating
Put on sprayed cookie sheet and bake for 12 minutes, gently flip and cook another 8-10

Dinner is served

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