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Wednesday, May 18, 2011

Spinach and Asparagus Frittata

I was starving and wanted a quick dinner and since my kids had left over pizza, I decided to make a frittata. The bonus...only 7 points for the entire thing. I only ate half with a side of fresh strawberries so it was easy on the calories too!

What you'll need:

6 spears Asparagus ~ snapped into pieces
Handful of Spinach
3 Eggs beaten
Salt and Pepper~I probably used 1/4 t of each
2 T Feta Cheese

Using a non stick, oven safe pan. Stir fry the asparagus in a couple of teaspoons of water for about 2 minutes. Add spinach and cook until wilted, another minute. Turn off the heat on your stove and spray with cooking spray. Pour eggs over vegetables, sprinkle with salt and pepper. DON'T stir, cook until edges set up, about 2 minutes. Sprinkle feta and pop under broiler for 2 minutes or until eggs are set in the center. Invert onto dinner plate and serve.

Just cook the asparagus in a couple teaspoons of water
Wilt the spinach like this, spray with cooking spray..don't forget to take off the heat. Pour beaten eggs on top
See how the egg is setting up on the edges
Add cheese and throw under the broiler to set the middle
Flip onto a plate and serve

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