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Friday, October 5, 2012

Sassy Wild Rice with Roasted Vegi's

Soup season is starting. My goal this year is to find a soup that my children will both eat. This one will not accomplish this goal because the vegetables are too visible BUT it's a yummy soup for those not scared to eat their vegi's.

I am going to put everything you need, so you'll have your grocery list and then how it all played out.

6 C Chicken Broth
1 can Fire Roasted Tomatoes with Garlic
1/2 C Carrots minced
2 stalks Celery minced
1/2 t Cayenne
few cranks of the pepper mill
1 T Garlic Pepper ~ if you don't have this, just use Garlic Powder
1 - 1 1/2 C chopped cooked Turkey or Chicken
1/2 Red Pepper chopped
1/2 Green Pepper chopped
3 cloves Garlic minced
1/2 medium Onion chopped
1/2 Zucchini chopped ~ or use whole and skip yellow squash
1/2 Yellow Squash chopped
1/4 lb of fresh Green Beans snapped into bite size pieces
Handful of Asparagus, snap off the tops and use those only. Use the stalks for a stir fry
1-2 t Olive Oil
1/2 to 1 t Red Pepper Flakes
2 - 2 1/2 C cooked Wild Rice or Brown Rice would work too.
Couple handfuls of fresh spinach chopped

And, this is how you'll use it all

6 C Chicken Broth ~ I actually had homemade turkey broth I used
1 can Fire Roasted Tomatoes with Garlic
1/2 C Carrots minced
2 stalks Celery minced
1/2 t Cayenne
few cranks of the pepper mill
1 T Garlic Pepper ~ if you don't have this, just use Garlic Powder
1 - 1 1/2 C chopped cooked Turkey or Chicken

Get this all on the stove and simmer at a medium heat for about 30 minutes.

Now
1/2 Zucchini chopped
1/2 Yellow Squash chopped
1/2 Red Pepper chopped
1/2 Green Pepper chopped
3 cloves Garlic minced
1/2 medium Onion chopped
1/4 lb of fresh Green Beans snapped into bite size pieces
Handful of Asparagus, snap off the tops and use those only. Use the stalks for a stir fry
Toss with a slight drizzle of Olive Oil, maybe a couple teaspoons. Throw into cake pan, sprinkle with 1/2 to 1 teaspoon Red Pepper Flakes and roast for 10-12 minutes at 450.

Dump into soup pot.

Add 2-2 1/2 C cooked Wild Rice or Brown Rice would work too.

Cook for another 10 minutes just to blend the flavors. Add a couple handfuls of chopped fresh spinach, give it a stir and serve.
Makes 6 bowls.

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