Search This Blog

Monday, September 24, 2012


This is a repeat too. But the weather got icky this weekend and it was time to break out the "cold" recipes:) I also figured out the Weight Watcher points. I divided this into 7 bowls and it was 6.5 points per serving. Pretty nice!!

1 lb 93% lean hamburger~I usually use ground turkey but the points are the same for either.
1/2 green pepper minced
1/3 medium onion diced
1 t chopped garlic~I use the jar stuff most of the time
1 Can Tomato Soup
1 Can diced Tomatoes~I use Petite diced
1 sm Can Tomato Sauce
2 Cans Spicy Chili Beans OR I used 1 can of Chili and 1 of Rinsed Black Beans
1 soup can water
3 T Chili Powder
Optional~Cayenne pepper to taste, I think I used about a teaspoon. I also minced up half a jalapeno this time. Since my kids don't eat it, I might as well have it the way I like it..SPICY!

Brown Meat, green pepper, onion and garlic. Season with salt and pepper to taste. Throw in the crockpot and dump in soup, tomatoes, sauce, beans, water, chili powder and cayenne. Crock on low for 4-6 hours and serve.

Here's your ingredients.

Slice the green pepper really thin and then mince. You can also use a little food processor if you feel like extra dishes.

It's hard to see the onions because I used a white cutting board but this is how much of each after they are chopped.

Here is your meat that is browned with the green peppers, onion and garlic. Don't forget to season your meat. Throw in your crockpot, dump in the rest, stir and crock for at least 4 hours.

Dinner is served. You can top with sour cream, cheese, jalapenos. Whatever tickles your fancy.

No comments: